Why I’m writing this at 11:58pm

It’s the same reason that I exercised yesterday – on Sunday – at 9:56pm (the very tippy top end part of the weekend).

There are some guidelines that I’ve set for myself.
Such as posting a blog post daily M-F.
Such as exercising five times per week (and Sunday was the end of the week).
Such as eating healthily.

It doesn’t even matter what my specific guidelines are. It just matters that I stick to them.

I don’t know what the research is – but I do believe it – that focusing on one thing at a time when creating new habits is the way to go. I learned this lesson in rock climbing. And I use it across the board.

Talk to you tomorrow! S.