 Bio |
Are you an executive in the financial or high-tech industry? Are you a business owner? Are you changing your career? If so, you may want to examine Pos Psych Coaching with Senia Maymin. Positive Psychology Coaching by Senia Maymin is a new type of coaching style for high-achieving people who are looking to make change in their businesses, careers, and lives. Please see: Coaching Philosophy Clients Examples of Exercises If you would like to explore further, please email me - I return emails within 24 hours. |
Coaching Philosophy
Do you want to change something? Are you ready to take action? Do you want a structure within which you will succeed?
Positive Psychology Coaching is an active approach to coaching. Based on the approach of Positive Psychology, this coaching uses tools and techniques to draw out from you those actions, thoughts, feelings, and decisions that will make you more successful, more productive, and happier. There are exercises during the coaching sessions and exercises to do between the coaching sessions.
A typical coaching session of about one hour in person or on the phone will include most of these aspects: About You (analyzing self-assessments and recent self-growth), Play (both a game and some physical movement or visualization), Discussion (the meat of the session: goals, specific targets, assessments, direction), Session Wrap-Up (session evaluation and exercises for the week).
My specific areas of focus are:
- Creating New Habits
- Becoming More Productive at Work
- Factors Critical to Improving Job Productivity and Enjoyment
- Career Assessment and Change
You may also want to read How to Choose an Executive Coach and My Five Beliefs with My Clients. The overall approach of this coaching can be summarized as You Play Hard. You will get exercises that challenge you - physical, mental, discipline-related exercise. You will get assessments that make you and me understand yourself better. You will be active in creating your new change.
In general, people for whom this coaching works best are motivated people who want to make a change. Primarily, I work with entrepreneurs who want to get their company to the next level and executives who want to be more successful at work and in life. My clients are often finance and high-tech professionals (I have worked at a hedge fund and at Morgan Stanley Asset Management, and have founded and run three start-ups, full bio here). More specifically:
| Executives | Entrepreneurs | Career Changers |
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Please email me if you are in one of these situations and if you are in a different situation that you think would work well with this type of coaching.
This is a listing of some exercises that I use in Positive Psychology Coaching. To learn more about any of these, feel free to email me.
BODY: The Sleep Game, The Exercise Game of Brain Focus, The Spine Game
MIND: The Book-Yourself Game, The Posture Game, The Dish-Washing Game, The GOOD Constraints Game, The Alaska Hiking Game, The Pre-Event Visualizing Game, The NY Mets in Physical Therapy Game, The Pure Compliment Game, The Ask-Early Game
SELF: The Savoring Game, The Today-is-Everyday Game, The APE Method, The Letter-Writing Game
Further Information Contact Senia. See the workshops page.